| Holistic
Stress Management
The World Health
Organization has declared stress a global epidemic. Individuals
can allow themselves to fall victim to this epidemic, or can learn
ways of using stress as a challenge and opportunity for spiritual
growth.
Mercy Iowa City offers Holistic Stress Management. The
next class is Monday, June 22, from 7 to 9 p.m., classroom 2, Mercy
North, Mercy Hospital. This class will focus on using art as a method
of stress management. The fee is $10. A minimum of 10 participants
is required in order to hold a class.
Future sessions will be presented on Mondays: September 28, October
26, and November 23. Participants may attend just one or as many
sessions as they wish. Session topics include taking care of yourself,
creative problem solving, relaxation methods, stress and spirituality,
and goal setting.
Instructor Shari Hebl, RN, has more than 25 years of teaching experience
and is certified in Holistic Stress Management. For more information
or registration, contact Mercy On Call, 358-2767 or 1-800-358-2767.
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