Monday, January 6, 2020
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12-week Wellness Program offered at Mercy Iowa City
Wellness Warriors is a 12-week program taught by a registered dietitian. Classes begin Tuesday, January 14, and are held from 4:30 to 5:30 p.m. in the Nutrition and Wellness Center.
It teaches the basics of healthy eating, mindful eating and the importance of physical activity
The focus of this program is behavior modification to achieve long-term lifestyle changes and improve health overall.
Registration fee is $250 and includes:
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lipid and glucose blood test at the start and end of the program
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physical therapy assessment
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dedicated time with a registered dietitian
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ongoing support following the 12-week program
The Nutrition and Wellness Center is located on level one of the hospital, near the Cafeteria.
For more information or to register call 319-339-3538 or email wellnesswarriors@mercyic.org