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The following recipes include nutritional values.

Episode Twenty One: Polenta | view video demonstration

Episode Twenty: Potato Salad | view video demonstration

Episode Nineteen: Breakfast | view video demonstration

Episode Eighteen: Duck | view video demonstration

Episode Seventeen: Canned Beans | view video demonstration

Episode Sixteen: Salsa | view video demonstration

Episode Fifteen: Award Winning Recipes| view video demonstration

Episode Fourteen: Rice | view video demonstration

Episode Thirteen: Tilapia | view video demonstration

Episode Twelve: Pork & Orange Stir Fry | view video demonstration

Episode Eleven: Portabella Mushrooms | view video demonstration

Episode Ten: Turkey Tenderloin | view video demonstration

Episode Nine: Hearty Winter Soups | view video demonstration
Terrence Neuzil's Hearty Vegetarian Chili
Pumpkin Chicken Chowder

Episode Eight: Healthy Mexican Food | view video demonstration
Mexican Cucumber Salad
Light Sour Cream Chicken Enchiladas
Mexican-Style Hot Chocolate
Fresh Fruit Salad

Episode Seven: Fresh Berries | view video demonstration
Strawberry Mango Margarita Compote
Low Fat Berry Cheesecake

Episode Six: Fresh Vegetable | view video demonstration
Italian Zucchini Salad
Roasted Vegetable Sauce
Tuscan Bean Salad

Episode Five: Asparagus | view video demonstration
Asparagus with Orange Dressing
Asparagus with Guacamole

Episode Four: Tomatoes view video demonstration
Roasted Plum Tomatoes
Vegetarian Stuff Tomatoes

Episode Three: Low sodium recipes | view video demonstration
Apricot Stuffed Pork Tenderloin
Zucchini with Pesto
Green Beans w/ Caramelized Onions
Crispy Napolean with Fresh Fruit
Carrot Orange Melon Salad

Episode Two: Salmon view video demonstration
Seared Salmon w/ Thai Vegetables
Caramelized Salmon w/ Cherry Salsa
Salmon with Ginger-lime Sauce and Peanuts

Episode One: Chinese Chicken Salad | view video demonstration

Recommended health and nutrition sites:

American Dietetic Association (www.eatright.org) Food and nutrition information, helpful tips, monthly features.

National Agriculture Library, USDA (www.nutrition.gov) Easy, online access to government information on food and human nutrition for consumers.

United States Department of Agriculture (www.mypyramid.gov) Offers personalized eating plans, interactive tools to help you plan and assess your food choices.

American Diabetes Association (www.diabetes.org) Get the latest diabetes news and research.

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