Class Details

TITLE Heart Healthy Yoga-Chair and Chair Assisted DROP IN Sessions Registration is closed.

Ongoing yoga classes taught by a skilled Heart Healthy Yoga Instructor.

DROP IN sessions are offered every Monday from 5:30 pm-6:30 pm, Tuesday from 10:00 am -11:00 am; or Wednesday from 2:30 pm -3:30 pm and/or 3:45 pm - 4:45 pm. Cost is $6.00 per class and is payable in check or cash at each session. The first class attended is offered at no charge. Registration is required for the first class only.

Classes are held in McAuley I or II depending on the day.

Heart Healthy Yoga is for everyone. This class is intended not only for people who have had a medical or surgical cardiac problem, but also for those who want to try a gentle form of yoga for any reason. The focus of the class is on modified yoga positions, breathing, and relaxation. Individuals who have had a cardiac procedure or surgery such as heart surgery or pacemaker insertion need to wait 6 weeks after the event prior to starting class.

Participants should wear comfortable clothing. Sessions are done in a chair or with the assistance of a chair.

Contact Information:  Bunny Morrison
(319) 339-3513
bernice.morrison@mercyic.org
DATE Wednesday, 5/2/2018
TIME 3:45 PM - 4:45 PM
ADDRESS McAuley room, lower level, Mercy Medical Plaza
540 E. Jefferson Street,
Iowa City, IA 52245

FEE $6.00
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